Did you know you can make popcorn in the microwave with nothing more than a paper lunch bag? The best part is that you can really taste the flavor of the corn and you can put exactly what you want on it; you need very little spray oil to make things stick. It's the fastest whole-grain, low-fat, high-fiber snack I know.
Recipe: Top-Your-Own Microwave Popcorn
The kernels can be sprayed and salted in the bag, but any herbs/ spices / cheese should be added after popping or they'll burn.
1/8 cup popcorn kernels* per person
pimenton [smoked paprika]
cracked black pepper
steak seasoning rub
dried thyme or oregano
queso seco [dry cheese, like feta]
american cheese, torn in pieces
Dump the kernels in a paper lunch sack, spray a little oil into the bag and sprinkle with salt. [The bag will absorb some of the oil; it's okay.] Fold over the top twice, pinching the fold tight each time and leaving as much air as possible in the bag. Hit the popcorn button on your microwave or nuke for ~3 minutes and stop when the kernels pop 10 seconds apart. Dump into a bowl and add whatever other toppings you choose. If you want to add cheese, return popcorn (in serving bowl) to microwave and nuke it for another ~20 seconds, watching to make sure it doesn't burn.
*I tend to use either standard yellow or black popcorn. The black popcorn pops up bright white and has very thin hulls that never get stuck in your teeth, but has less corn flavor.